Fruits & Vegetables

Learn all about the health benefits from eating some of the most nutritious fruits and vegetables we have listed on this page. You will learn which vitamins, minerals, amino acids and probiotics each fruit and vegetable has by clicking on  any link below to expand the menu.. 

Health Benefits:

Anti inflammatory, Anti Viral, Anti Cancer, Anti Depressant, Improves Brain And Muscle Function, Lowers Blood Sugar, Helps With Weight Loss, Antioxidant, Reduces Cholesterol, Reduces Plaque Buildup in Arteries, Prevents Cardiovascular disease, Heart Disease, Strokes And Heart Attacks, Improves Digestive system, High in Fibre








Amino Acids:

tryptophan, methionine, threonine, leucine, phenylalanine, histidine, lysine, isoleucine, valine



Quercetin, Catechin, Clorogenic Acid


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